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电影《BBC.地平线.2012.节食与长寿》Part1-中英文对照台词剧本

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更多内容请百度搜索:可小果我热爱生活I love life,所以我想保持年轻so I want to remain young,活力充沛 尽可能长久地享受生活energetic, enjoy it for as long as I can.我受过医学培训I'm medically trained.了解所有保持健康的专业建议I know all the standard advice for staying healthy.但对是我似乎不起作用But in my case, it doesn't seem to be working.我发现我的身体I've discovered that my body不如我理想中的那样清瘦健康is not the lean, long-lived machine I would like it to be.你的身体三分之一都是脂肪A third of your body is fat.多谢你特意强调这点Thank you for making that point so emphatically.我想看看I wanted to see科学能否提供其他方法能让我不再衰老if science can offer a different way to stop the rot,放慢时间的脚步slow the clock,因此我开始寻找so I set off to find experts正在设法对抗衰老的专家who are trying to combat the ravages of ageing.我们将在这里改写人体生理学We are rewriting human physiology here.如果你找到了更好的方法If you can find something else that you can do那种方法不仅无害that it doesn't hurt you--还对你有益that benefits you也能达到同样的效果and that causes these changes,请告诉我I'd like to know.我的发现着实令我吃惊What I discovered was truly surprising.无需涉及药物和注射 没有潜在损失It involves no pills, no injections and no hidden cost.完全取决于你所吃的食物It's all a question of what you eat.更确切地说 你所不吃的东西Or rather, what you don't eat.昨晚我梦到我吃了一个三明治Last night, I dreamt I ate a sandwich然后感到巨大的罪恶感and then I felt fantastically guilty.那就是禁食It's about fasting.易于让人接受的禁食But fasting made easier.如果我开始效仿乔的生活方式呢If I were to go onto Joe's lifestyle...?一年之内 你就会有好转In a year, you‘re gonna... you‘re gonna be cured.我认为关键的是 这可能是The big thing is that this is the beginning of something一个非常重要的开始which I think could be huge.如果能开个好头If it takes off它会朝着我预想的方向前进and if it heads off in the direction that I imagine it will,那这也许会是真正革命性的变化then this...this could be genuinely revolutionary.地平线节食还是截寿有很多人即使早就过了退休年龄There are plenty of people who stay young and fit仍然能保持年轻活力well beyond retirement age.雷的工具箱他们大多用的是传统方式They mainly do it the traditional way -进行大量的运动through lots and lots of exercise.今天 我来到伦敦马拉松赛Today, I've come to the London Marathon.将近三万六千个不同体型的人Nearly 36,000 bodies of all shapes and sizes挑战四十二公里长跑are tackling the 26-mile course.有一些是年轻人Some are young,但很多却不是many not so young.这里的气氛实在太棒了There's an absolutely fantastic atmosphere here.迈克尔·莫斯利我从没跑过马拉松Now, I have never run the marathon也没打算任何参加马拉松and I have no plans to ever run the marathon,可今天参赛的很多人but there are plenty of people running today都比我年长很多who are far older than me.其中有七千多位年逾五旬的人There are seven thousand people and in their 50's,更加难以置信的是and incredibly enough,有七位年逾八旬或年纪更大的长者there are seven people who are in their 80s or older.我打算举牌子吸引他们停下I'm going to trying and flag a few of them down五十岁以上的人请您告诉地平线保持年轻的秘诀问问他们的秘诀to ask how they do it.-你好 你好吗 -你好- Hello! How are you? - Hello!-您多大了 -七十八岁- How old are you? - 78.-您高寿 -八十一- And how old are you? - 81.那您年轻的秘诀是什么 跑步吗What's the secret, then, running?魔法棒Magic wand!只要吃得健康Just eating well.只要记住加油再加油 孩子Hard work son, that's all!任何一位七十岁跑马拉松的人Anyone who can run a marathon in their 70s都值得我尊敬deserves my respect,但是我在等一个人but I'm waiting for a man和他相比 这些七旬老人都还算年轻who makes septuagenarians look youthful.费加·辛恩是位传奇Fauja Singh is amazing.他一生都辛勤劳作He has been active all his life,但他八十岁才开始认真地跑步but he only took up serious running in his 80s.是什么让他始终保持So what is it that keeps him如此健康的体格 又精力充沛so remarkably fit and energetic?-你好 -你好 -很高兴见到你- Hi, there. - Hello. - Nice to see you.费加多大年纪了How old is Fauja?101岁101.1911年4月1号出生Born on 1st April 1911.可惜他还不太精通英语Unfortunately he hasn't quite mastered the English language yet.能帮我问问他现在的感受吗Do you mind asking him how he's feeling?[旁遮普语]-他说"不容易" -是吗- He goes, "It's not easy..." - Yeah?但是一定 一定要跑完全程But the job's got to be... the job's got to be done,因为他还没跑完cos he's not finished yet.你不会放弃的是吗You're not going to give up, are you?尽管费加已经101岁Although he's 101,他一生从未动过手术Fauja has never had surgery,没有心脏病的迹象he shows no signs of heart disease...也无需吃药and he takes no medication.他相信他的长寿和惊人的健康He believes that his long life and his incredible health都是因为饮食is down to his diet.有什么特别的饮食吗So, any particular diet?没有什么特别的He has no particular diet.就是简单的旁遮普农民饮食It's a simple Punjabi farmer's diet,吃新鲜的食物so just fresh food,-但他的秘诀是吃得量较少 -是- but his secret is that he has smaller portions. - Right.在贫穷的国家 人们死于饥饿In poor countries, people die of starvation.在富裕的国家 人们死于暴饮暴食In rich countries, people die of over-eating.那么对比你我来说 他吃多少So, how much does he eat, compared to you or I?他所吃量是一般人的一半He would eat what would be considered half a portion,几乎是小孩子的分量almost a child's portion.一个小孩子的分量大概是So a child portion is probably about大约是你我所吃的一半热量吗half the amount of calories you or I would eat?卡是热量的单位 但并非标准单位 本片除特殊情况 一律翻译成热量通过大幅度地限制自己的食物摄入量By restricting his food intake so dramatically,费加不知不觉中在测试一种长寿理论Fauja has unknowingly been testing a theory这套理论的年纪几乎和他一样大that has been around nearly as long as he has.这套科学理论A scientific theory现在才真正获得承认which is only now really coming into its own.筹集每一分钱 改善每一个人我搭乘地铁来到终点线I've taken the Tube to the finish line.希望能赶上费加的到来I want to catch Fauja become, hopefully,这位世界上最年长的马拉松运动员the world's oldest marathon runner.经过七小时四十九分钟 他成功了And after seven hours and 49 minutes, he succeeds.祝贺你Can I congratulate you?实在难以置信 他已经101岁That is absolutely unbelievable - he's 101 years old并且跑完了42公里全程and he has just covered 26 miles.现在我无法想象再过五十年Now, I can't imagine that, in 50 years' time,自己还能去林荫大道跑步I'm going to be running down The Mall,但我希望能像他一样but I want to be like him.我要头脑清晰 身手敏捷I want to be mentally active and physically active,我想要青春常驻I want to stay younger for longer.几十年以来 各地的科学团队For decades, teams of scientists around the world投身衰老问题的研究have been intensely studying ageing.显然 基因在我们衰老的速度和程度上Now, clearly, genes play a significant part扮演了重要角色in how quickly and well we age,可对于基因 我们无能为力but there's nothing much you can do about your genes.然而 你可以选择你的饮食There is, however, something you can do about what you eat.铁路交叉道口在美国And here in America,他们启动了一些非同寻常的研究they are starting to turn out some truly remarkable research证明与长寿与饮食有关更多内容请百度搜索:可小果

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文章名称:电影《BBC.地平线.2012.节食与长寿》Part1-中英文对照台词剧本

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